Social anxiety doesn’t always show up as panic attacks or visible distress—in the workplace, it often hides behind silence, avoidance, or overthinking simple interactions. From hesitating to speak up in meetings to replaying conversations long after they’re over, social anxiety can quietly impact confidence, relationships, and career growth.

Panic attacks can be overwhelming and frightening experiences that often seem to come out of nowhere, leaving you feeling out of control and unsure of what to do next.