Self-worth is the foundation of our emotional well-being, shaping how we see ourselves and how we move through the world. Yet for many, building a strong sense of self-worth can feel challenging, especially when old patterns of self-criticism linger.

Change is an inevitable part of life, yet it often feels overwhelming and unpredictable. Whether it's a career shift, a relationship transition, or an unexpected life event, adapting to change can be challenging. However, our mindset plays a crucial role in how we navigate these shifts.