Therapy is a powerful space for healing, growth, and self-discovery—but to truly make the most of it, your voice matters. Self-advocacy in therapy means speaking up about your needs, preferences, and boundaries so that your experience aligns with who you are and what you hope to achieve.

Forgiveness is often misunderstood as condoning harm or forgetting past wounds, but in reality, it is a powerful act of emotional healing. Holding onto resentment, anger, or guilt can take a toll on mental health, leading to increased stress, anxiety, and even depression.