Self-worth is the foundation of our emotional well-being, shaping how we see ourselves and how we move through the world. Yet for many, building a strong sense of self-worth can feel challenging, especially when old patterns of self-criticism linger.

Imagine struggling to focus on a simple task while your mind races with a thousand thoughts—a common experience for those with Attention-Deficit/Hyperactivity Disorder (ADHD). In fact, studies show that up to 60% of individuals with ADHD also face additional mental health challenges such as anxiety, depression, and low self-esteem.