Have you ever felt like you don’t deserve your success, despite your hard work and accomplishments? Do you fear that one day, others will “find out” you’re not as capable as they think? If so, you’re not alone.

Self-care isn’t just about bubble baths and spa days—it’s about protecting your time, energy, and emotional well-being. One of the most powerful ways to practice self-care is by setting clear boundaries. Without them, we risk burnout, resentment, and a constant state of overwhelm. But what exactly does it mean to set boundaries, and why is it so crucial for maintaining balance in our lives?