I'm so glad you're here!

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I am a licensed psychotherapist and have been practicing therapy for over a decade. I love doing therapy because it works! When you share deep inner struggles, thoughts, feelings, and experiences in a safe therapeutic space, healing and growth happen. I've seen this time after time in my own practice. 

 

I specialize in helping individuals who struggle with anxiety, perfectionism, and high-achieving working professionals and entrepreneurs. If you are one of them, you often also struggle with intense anxiety around performance, are highly critical of yourself, and have difficulty with work and life balance. I can help you cultivate a healthier relationship with yourself and your work, resulting in greater happiness, self-compassion and inner peace.

 

I also specialize in working with couples who feel distant and disconnected, struggling with emotional disconnect, communication issues, and life transitions. If you feel stuck in a cycle of interaction with your significant other that leaves you feeling distant, unsatisfied and unhappy, you don't have to stay there. Working from an attachment standpoint, I can help you identify the root cause of your unhealthy relational patterns and help you feel closer and connected with your significant other. 

 

Aside from being a psychotherapist, I am a wife and mother of three beautiful boys. In my personal time, I love to read on my Kindle and play with my boys at the park.