Why You Should Consider Psychotherapy


By: Christine Chae, LCSW


What is Psychotherapy?

You might be asking yourself, "what is psychotherapy?" or "can't I just talk to a friend?" The simple answer is that psychotherapy is much more than just talking to a friend. Psychotherapy, also known as talk therapy, is a process where patients work with trained professionals to address mental health issues and improve overall well-being.

There are many different types of psychotherapy, and each type uses different techniques to help patients achieve their goals.


However, all types of psychotherapy share the same goal: to help clients feel better. If you're considering starting therapy, it's important to learn about the different types of therapy so that you can find the right fit for you.


The Different Types of Psychotherapy



Cognitive Behavioral Therapy


Cognitive behavioral therapy (CBT) is a short-term, problem-focused form of therapy. CBT is one of the most popular types of therapy because it has been proven to be effective for a wide range of mental health issues. This type of therapy focuses on helping patients identify negative thought patterns and behaviors and replace them with more positive ones. CBT can be an effective treatment for conditions like anxiety, depression, eating disorders, and substance abuse disorders.


There are various types of CBT, each with a unique approach.


Trauma-focused cognitive behavioral therapy (TF-CBT) is one of those approaches. TF-CBT is designed specifically for people who have experienced trauma. TF-CBT focuses on helping you to process and manage your thoughts and feelings about the trauma. Research has shown that TF-CBT can be an effective treatment for PTSD.


Mindfulness-based cognitive therapy (MBCT) is another type of CBT therapy that uses mindfulness techniques to help you focus on the present moment and become more aware of your thoughts and emotions. MBCT has been shown to be an effective treatment for depression and anxiety.


Dialectical behavior therapy (DBT) is a type of talk therapy that focuses on helping you to develop skills to cope with stress, regulate emotions, and boost self-esteem. DBT has been shown to be an effective treatment for borderline personality disorder (BPD) and other mental health conditions.

Psychodynamic Therapy


Psychodynamic therapy is a type of long-term, depth-oriented therapy. This type of therapy focuses on helping patients understand how their past experiences are impacting their present-day thoughts and behaviors. Patients will work with their therapist to uncover hidden feelings and emotions that may be causing problems in their life. Once these feelings are brought to the surface, patients can start to work through them and begin to make positive changes in their life.


Motivational Interviewing


Motivational interviewing is a style of talk therapy that is designed to help people change their behavior. The therapist works with the client to explore the reasons behind their behavior and to identify the motivators that could lead to change. The therapist then uses this information to help the client develop a plan for change. Motivational interviewing has been shown to be effective for treating a variety of issues, including addiction, obesity, and eating disorders. This type of therapy can be adapted to fit the needs of each individual client, making it an accessible and versatile treatment option.


Psychosomatic Therapy


Psychosomatic therapy is a type of treatment that focuses on the mind-body connection. The goal of this therapy is to help people understand how their thoughts and emotions can affect their physical health. This type of therapy can be used to treat a wide range of conditions, including chronic pain, digestive problems, headaches, and fatigue. While psychosomatic therapy is not a cure for these conditions, it can help people manage their symptoms and improve their overall well-being. In addition, this type of therapy can also help people develop healthy coping skills and reduce stress levels. If you are interested in pursuing psychosomatic therapy, be sure to find a therapist who is experienced in this approach.


Couples Therapy


Couples therapy is a type of counseling designed to help repair relationships. It can be used to improve marriages, partnerships, and other close relationships. In couples therapy, both partners are encouraged to be open about their thoughts and feelings. Counselors may use a variety of techniques to help couples improve communication and resolve conflict. Couples therapy can be an effective way to improve the overall health of a relationship.


Family Therapy


Family therapy is a type of therapy that involves meeting with family members to address specific issues within the family unit. Family therapists use a variety of techniques to help families communicate effectively, resolve conflict, and build stronger relationships with each other. Family therapy can be an effective treatment for conditions like depression, anxiety, eating disorders, and substance abuse disorders.




Abundance Therapy Center has clinicians trained in all of the above therapies!


You can request an appointment, give us a call at (213) 505-4307 or schedule an intake call to inquire about which form would best suit your needs. We hope this article helped answer some questions you had regarding what exactly Abundance Therapy Center does!



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