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Healthy romantic relationships

Having a healthy romantic relationship is something that many people aspire to, but it's not always easy to achieve. However, by...

Why is talk therapy beneficial?

Talk therapy, also known as psychotherapy, is a form of mental health treatment that involves talking to a trained mental health...

How to calm anger down?

Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes overwhelming or difficult to control,...

The Power of Self-Care: How to Prioritize Your Mental Health

I. Introduction Self-care is an essential component of mental health, and it is especially important for those living in high-stress...

Why You Should Consider Psychotherapy

By: Christine Chae, LCSW What is Psychotherapy? You might be asking yourself, "what is psychotherapy?" or "can't I just talk to a...

How Can We Reduce the Stigma of Going to Therapy?

By: Christine Chae, LCSW It's no secret that mental health is still somewhat of a taboo topic. In spite of the fact that one in five...

The Power of the Pen: How Daily Journaling Helps with Mental Health

By: Joe Chaka, MHA It's obvious that the pandemic has taken a toll on everyone's mental health. I think it's fair to say that it's been a...

The Benefits of Mindfulness Meditation for Working Professionals

By Joe Chaka, MHA In the fast-paced world of today, it can be difficult to find time to slow down and relax. However, it is important to...