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Christine Chae, LCSW
- Sep 23
- 4 min
Why You Should Consider Psychotherapy
By: Christine Chae, LCSW What is Psychotherapy? You might be asking yourself, "what is psychotherapy?" or "can't I just talk to a...
Christine Chae, LCSW
- Sep 23
- 2 min
How Can We Reduce the Stigma of Going to Therapy?
By: Christine Chae, LCSW It's no secret that mental health is still somewhat of a taboo topic. In spite of the fact that one in five...
Joe Chaka, MHA
- Sep 22
- 3 min
The Power of the Pen: How Daily Journaling Helps with Mental Health
By: Joe Chaka, MHA It's obvious that the pandemic has taken a toll on everyone's mental health. I think it's fair to say that it's been a...
Joe Chaka, MHA
- Sep 22
- 4 min
The Benefits of Mindfulness Meditation for Working Professionals
By Joe Chaka, MHA In the fast-paced world of today, it can be difficult to find time to slow down and relax. However, it is important to...