Self-worth is the foundation of our emotional well-being, shaping how we see ourselves and how we move through the world. Yet for many, building a strong sense of self-worth can feel challenging, especially when old patterns of self-criticism linger.

Have you ever felt like you don’t deserve your success, despite your hard work and accomplishments? Do you fear that one day, others will “find out” you’re not as capable as they think? If so, you’re not alone.

Emotional resilience—the capacity to adapt and bounce back from adversity—plays a crucial role in maintaining mental well-being and fostering personal growth.

As the year comes to a close, it’s natural to reflect on where we’ve been and how we’ve grown.