While summer is often portrayed as a season of joy, connection, and celebration, it can feel especially lonely for those who are struggling. The longer days, social gatherings, and upbeat energy can amplify feelings of isolation, making it seem like everyone else is living a life filled with warmth and belonging.

When we think about progress in mental health, we often imagine major breakthroughs or life-changing moments. But the truth is, healing and growth are usually made up of countless small, quiet victories—getting out of bed on a hard day, taking a deep breath before reacting, or showing up for yourself when it’s tough.

Forgiveness is often misunderstood as condoning harm or forgetting past wounds, but in reality, it is a powerful act of emotional healing. Holding onto resentment, anger, or guilt can take a toll on mental health, leading to increased stress, anxiety, and even depression.