Do you feel stuck and ridden with uncomfortable emotions that are prohibiting you from aligning with the best version of yourself? Are you ready to release your burden to create space for joy, love, and success? If yes, finding my page is not by accident. I utilize a holistic approach that incorporates mind-body practices (i.e., yoga, mindfulness practices, somatic techniques, etc.) with traditional treatment modalities (CBT, TF-CBT, DBT, MFCBT, etc.) to treat the whole body.

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Last summer, I received my yoga teacher training certification in India. By immersing myself in the Eastern culture, I saw first-hand how these practices could help people connect with their innermost selves and found they could be applied therapeutically in conjunction with traditional treatment modalities to help those who are struggling to connect with themselves on a deeper level.

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I have received training in Motivational Interviewing, Trauma-informed care, and somatic teachings which have all informed my work. My training experiences improved my ability to elicit collaborative conversation, specifically assessing the areas in which an individual desires change while simultaneously strengthening the individual’s motivation to change.

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As a Mental Health Therapist, I have worked with young adults who were newly diagnosed with HIV and facilitated support groups for individuals living with HIV. I have also assisted survivors of child sexual abuse to reclaim their voice and heal from past trauma. I have also helped children and young adults within the foster care system create meaning in their lives and to see hope beyond their current set of circumstances. I would love to be a part of your healing journey, considering my treatment approach aligns with you. 

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Johnna is supervised by David Mossaband, LMFT