We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them. I am a trauma informed therapist and can help you make sense of how your past is showing up in your present. I work with your mind and body to get you in connection with your greatest resource that is your body. We will work to regulate your nervous system and normalize survival mechanisms/strategies that we've used up until this point. This works to complete trauma responses in the body and to also regulate our emotions to be able to understand yourself and mental health from a unique, holistic, and integrative perspective.We work to  build upon the unique self that deserves nothing but peace, love, health, and happiness.

My passion is in mind body connection. Our body is our greatest resource and keeps the score of our life experience and trauma. Working together we can un program what your body and mind has picked  up until this point in time. I'll help you understand  how your body affects your mind and vice versa.  We will navigate our way through survival emotion and become more self aware and self-regulated. By doing so we can create and move towards a deeper sense of self, more meaningful relationships, authenticity, and self expression.

When you choose to seek help, you need a nonjudgmental  and empathetic guide along the way.  If you've landed here and are curious to explore your most authentic self  then you're in the right place. Together we can build a sense of trust and safety to work towards the support you need at this point in your journey. My job is to individualize a treatment plan that is tailored to your unique life experience so together we can work towards healing and re-discovering aspects of your self and step your power and authenticity.

 

My goal is to support you re-discover yourself by getting in touch with the most human parts of yourself. that we lose touch with in today's fast paced society.   The clients I love to work with are those with anxiety, depression, ADHD, complex trauma,  and addiction. I have experience working with all age groups, especially children and adolescents. I also work with those who are in need of spiritual guidance on their journey and need help making sense of existential questions or crises.

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Olivia is supervised by Jyung Kyung Park, LCSW.