TIFFANY SHIGEOKA, APCC #8056
Therapist

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Hi, I'm Tiffany!

"We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved.  They come together and they fall apart.  Then they come together again and fall apart again.  It's just like that.  The healing comes from letting there be room for all this to happen: room for grief, for relief, for misery, for joy." - Pema Chödrön

 

Welcome! My name is Tiffany and I am an Associate Professional Clinical Counselor with experience working with varying mental and behavioral health conditions throughout the human lifespan.  My philosophy and therapeutic modality includes actively collaborating and understanding who you are in a holistic fashion.  My interventions will be based on your individual needs, however I do primarily work from a person-centered and cognitive behavioral therapy (CBT) approach.

 

I am originally from Honolulu, where I was born and raised, prior to moving to LA.  I received my bachelor of arts in psychology with a minor in sociology from the University of Hawaiʻi at Mānoa, then went on to receive my master of science in clinical mental health counseling from the University of Nevada, Las Vegas.  Prior to joining the Abundance team, I mainly worked with high-risk populations including comorbid substance abuse and mental health disorders, along with facilitating groups including CBT skills, process groups, and social anxiety groups.

 

Outside of session, I volunteer, cook/bake (and on a mission to perfect banana bread), garden, hike, meditate, and travel/explore new places.  I also enjoy spending time with family and friends.

 

As they say in yoga, the light in me honors and recognizes the light in you, and I wish you healing and prosperity through this shared endeavor we call life.  I look forward to being part of this wonderful journey with you.

Tiffany is supervised by David Mossaband, LMFT. 

Locations:

  • Telehealth

  • LA Office

Insurances Accepted:

  • Aetna

  • Anthem Blue Cross

  • Anthem Medi-Cal 

  • Cigna

  • MHN

  • Reduced Fee Also Available

Specializations:

  • Individuals

  • Adults/Young Adults

  •  Children and Teens

  • Anxiety and Social Anxiety

  • Depression

  • Phobias

  • Stress

  • Adjustment Disorders and Life Transitions

  • Relationships

  • Grief and Loss

  • Meditation and Mindfulness

  • Mood Disorders

  • Substance Use Disorders and Addiction

  • Autism Spectrum Disorders and Special Needs

Book a Session with Tiffany