MARY SPEIGHT, LMFT
Licensed Marriage & Family Therapist | LMFT #51793
Hi, I'm Mary.
I'm a Licensed Marriage and Family Therapist, and I've been working in behavioral and mental health for over 20 years. My journey started with helping infants as an Early Interventionist, and I've since worked with people of all ages, children, teens, adults, and elder adults. I've spent time supporting Veterans and Combat Vets, especially those dealing with PTSD and Military Sexual Trauma (MST). I've worked in community mental health, providing services across Los Angeles and San Bernardino Counties, including the High Desert Vet Center.
I'm certified in nutrition and integrative therapy, and I practice nutritional therapy too. Over the years, I've seen that counseling works best when it's combined with integrative methods like breathwork, yoga, exercise, and nutrition. These approaches really help people get the most out of therapy and tackle whatever symptoms they're facing. (Just a quick note: I'm not a registered dietitian or a medical prescriber.)
I'm also a Reiki Practitioner, and I use energy psychology to help people tune into their own energy and understand how it affects themselves and others. Positive Psychology is a big part of how I work, too. I truly believe we all have the power to change and become who we want to be-it's just about getting out of our own way and letting the process happen.
Self-care is super important to me. When I'm not working, I love writing and spending time with my friends, family, and my dogs.
SPECIALIZATIONS
Adults
Couples
Families
Veterans
PTSD
Relationships
Grief and Loss
Self-Esteem
Women's Issues
Depression
Anxiety
Spiritual Counseling
Compassion Fatigue
LOCATIONS
Telehealth
INSURANCES ACCEPTED
Aetna
Cigna
MHN
Optum/United
Ready to get started?
